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10 Foods That Will Help You With Aging Process


We all love eating food, and we all have our own different choices. Some of us like to eat it as healthy as possible and others of us just like eating as much junk as we can.

We also have our own different tastes, different flavors and different likings. But what if there are dishes that taste amazing and benefit your health.

Well there are dishes like these, which when integrated into one’s diet slows down the natural aging process and helps one to build a rock solid body, the body which helps to stay fit and active even in the old age.

These kinds of dishes will definitely help your skin glow and reduce the aging signs like aches and other unlikeable things like pimples. So let us have a look at some of these healthy yet tasty dishes:

1) Avocados

Avocados are different than other fruits because instead of carbs it contains a lot of healthy fats. They contain a lot of good Fiber, Vitamin-C and and potassium.

Besides that they taste really good as they are very creamy.

2) Chia Seeds

Chia seeds are among the most nutritious food items. A single ounce of them contains 11 gm of fibres which is indeed a lot.

Besides that they also contain important nutrients like Manganese and Magnesium which are important for the body.

3) Bell Peppers

Bell peppers are very crunchy and tasty. Along with their amazing taste they are very rich in Vitamin C and are a great source of antioxidants.

4) Kale

Kale is usually a part of Salad in most places. It contains a whole lot of Vitamin C and K alongside fibers. They are very crunchy which makes them a whole lot more delicious.

5) Salmon

Salmon is among the most popular dishes on this planet. It is a type of oily fish which tastes amazing and is very nutritious. The benefits of having a Salmon in your diet are incredibly great and beneficial.

6) Quinoa

Quinoa is another very recently popular dish in the fitness conscious world of ours. The dish is a bit like Oats but contains a lot more proteins and Nutrients. It is also rich in Magnesium.

7) Ezekiel Bread

This is the healthiest bread ever made. It is organic bread made from sprouted white grains. It is as healthy as it is tasty. This bread is a must for anyone who craves for taste alongside fitness.

8) Lentils

If you are looking for taste alongside some plant based proteins, then this is the dish to have. Lentils are really good for health and act as a great source of much needed protein for our body.

9) Yoghurt

Yoghurt is made by adding live bacteria to fragmented milk. Although the effects are same as that of the milk but because of the added bacteria it helps the immune system to be stronger.

10) Coconut Oil

This is among the best source of liquid proteins and nutrients. It is proven to reduce your belly fat and give you a whole lot of boosted energy. Alongside all this, it tastes delicious.

The post 10 Foods That Will Help You With Aging Process appeared first on RVCJ Media.



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